Many people suffer from excessive sweating at night. Sometimes they even must change their nightwear and/or bedding. This can lead to sleep deprivation. There are various causes of excessive night sweats: medical or hormonal factors can be of influence, but lifestyle and sleeping habits are also important.
Inflammations, infections, certain medicine, diabetes and cancer (for instance leukemia) are all possible causes of night sweats. As for women, a recent pregnancy or the menopause can lead to night sweats as well. In the event of lasting night sweats, especially if you experience other symptoms such as fever, weight loss and fatigue, it is important to consult a doctor.
Lifestyle and sleeping habits also have an influence when it comes to night sweats. Physical exercise just before you go to bed, sleeping in a hot bedroom, poor ventilation and consuming spicy food or certain sorts of drinks, such as coffee and alcohol, are all examples of external factors that can lead to night sweats.
It is important to consult a doctor if the problems last. In addition, there are several things that you can do yourself to reduce the effects and improve your sleep quality.
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